In my classes, the aim is for you to turn inward, quieting the mind and becoming more aware of your body. Through the link of breath and movement, you'll be able to tune out life's stresses and give yourself some much-needed "you time."
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Each class will take you on a journey through your body, culminating in a long, relaxing savasana.
We all have different reasons for coming to a yoga class, and I'm here to guide you in honoring your personal intentions for your practice. Practicing yoga simply means uniting the mind and body - there's no need to look a certain way or achieve any physical benchmarks. It's all about being present with yourself.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
Embark on a transformative journey with our Vinyasa Yoga class, where movement meets mindfulness in a dynamic and energizing atmosphere. Designed for practitioners of all levels, this class invites you to deepen your connection with your inner self while harmonizing the flow of breath and body. Each session serves as an oasis of tranquility amidst the hustle and bustle of daily life, allowing you to cultivate strength, flexibility, and mental clarity.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
Through gentle yoga practices and mindful breathing techniques, you will learn to create a deep sense of calm that resonates within you. Each session is thoughtfully structured to guide you on a journey of self-discovery, encouraging you to connect with your inner self and cultivate a more Zen existence.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
This class offers a unique opportunity to cultivate connection, relaxation, and self-care in a supportive community setting.
Our primary objectives are to foster a loving bond between you and your baby, support your body as it heals and strengthens after childbirth, and create a safe space where you can share experiences and find camaraderie among fellow mothers.
SOCIAL
TESTIMONIALS
Rebecca
I first attended Liz’s vinyasa flow yoga classes when I lived in Colchester, they were the best yoga classes I’ve ever been to. Her approach to each class and style of teaching made each one a pleasure to attend. Since moving & the pandemic, Liz started online classes, introducing me to yin yoga a very restorative practice. These online session are very self reflective and each one offers a new topic or focus which I love! I couldn’t recommend Liz enough
Laura
Yoga class with Liz last night was just what I needed. Felt very relaxed and reconnected to my body afterwards and a lot calmer. Liz's passion for yoga and her desire to share it with the world really shows in her classes. Sign me up for the next one!
Sophie
Fantastic class this evening, for both body and mind. A much needed stress relief. Liz also really helped me to correct position when needed and also provided alternatives to challenge myself - if I wanted to.
Richard
Liz is such an amazing teacher - for a complete beginner like myself, she had so much patience and took the time to explain the different poses and techniques. My wife and I have been fortunate enough to have both in person private lessons, and group Zoom lessons from Liz and is genuinely the highlight of the week. Liz tailored certain poses for my wife when she was pregnant so you get a full personal experience. Couldn't recommend her more, thanks Liz!! x
Mel
I had a really great yoga lesson with Liz. I'm a beginner and Liz was very patient with me and explained everything clearly. She even taught me how to do a headstand safely. I will definitely be back for more lessons 😊
Victoria
Liz is a lovely person and fantastic yoga teacher, who takes an integrative and holistic approach to yoga. Her Sunday yin classes are so calming and restorative - I look forward to taking another one soon. Would recommend Liz to yogis of any level.
CONTACT
If you have any questions, want to find out more or just say Hey! please drop me an email.
EMAIL: lizarcheryoga@gmail.com